Archive for the ‘Salad Recipes’ Category


Garbanzo Bean Salad

Simple Garbanzo Bean Salad Ingredients: 2 15oz. cans of garbanzo beans, drained and rinsed ¼ of a sweet Walla Walla onion 2 plum tomatoes, seeded and chopped ½ of a medium cucumber, peeled, seeded, and chopped 1 5oz can of tuna, drained ½ cup mayonnaise 1 Tbsp lemon juice ¼ tsp garlic powder Directions: In […]

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Seared Flank Steak & Crab Salad

Ingredients  1/2 lb. flank steak 2 Tbsp worcestershire sauce 1 tsp. extra virgin olive oil 1 tsp dried oregano 1 tsp dried rosemary 1 head romaine lettuce 16 cherry or grape tomatoes 1/2 cup crabmeat (imitation crab meat is fine) 1/4 cup crumbled feta cheese Directions In a small ziploc bag, combine the worcestershire sauce, […]

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Panzanella (Italian Bread And Tomato Salad)

Ingredients About 1/2 loaf of french bread 3 or 4 strips of bacon 24-36 cherry or grape tomatoes, cut in half. About 6 fresh basil leaves, shredded or torn into small pieces 1/4 cup shredded parmesan cheese Extra virgin olive oil 1 Tbsp. balsamic vinegar Directions Preheat your oven to 350 degrees F. Cut the […]

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Low Carb Mock Potato Salad

Ingredients 3 large kohlrabi bulbs 3 hard boiled eggs, chopped chopped celery chopped onion, minced garlic 1/4 cup mayonnaise sea salt to taste cayenne pepper dill weed lemon juice Directions Peel and dice the kohlrabi. Boil until tender…about 10 to 15 min. Drain, rinse in cold water. Sprinkle with about 1 Tbsp of lemon juice. […]

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Lobster-Shrimp Seafood Salad

Ingredients 1 lb. cooked lobster meat, chopped 1 lb. medium-shrimp, cooked, peeled, deveined and chopped 1/2 Cup chopped fennel or celery 1/4 Cup chopped green or yellow bell pepper 1/4 Cup chopped red bell pepper 1/4 Cup plain yogurt 1/4 Cup mayonnaise 1/4 Cup chopped sweet onion or substitute green onions 3 tbsp. fresh parsley, […]

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Grilled Pear Salad

Ingredients 2 pears, peeled 1/4 cup crumbled gorgonzola cheese 4 thin slices of prosciutto ham spinach or other salad greens balsamic vinegar Directions Preheat your grill to high. Cut the pears in half, and remove the cores. Grill the pear halves for 5 minutes on each side, until heated through, and slightly soft. Remove from […]

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Bulgur Salad

Ingredients 1 cup bulgur wheat 2 cups hot water 1 medium cucumber, peeled, seeded, and diced 2 medium tomatoes, cored and diced 3 Tbsp fresh basil, chopped 1/2 cup crumbled feta cheese Lemon Juice Olive Oil Directions Put the bulgur in a mixing bowl, and pour the hot water over it. Let it soak for […]

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Italian Bean Salad

Ingredients 2 15oz. Cans of beans 1/4 cup pepperoni, diced 1/4 cup italian salami, diced 1/4 cup red onion, finely diced 1 med. or large tomato, diced 1/3 cup shredded parmesan cheese 2 Tbsp balsamic vinegar 1/4 cup olive oil 1 tsp mustard 1/2 tsp dried oregano Directions Drain and rinse the beans. In a […]

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