Archive for June, 2013

Health Benefits Of Chickpeas

Health Benefits Of Chickpeas Legumes are a very healthy food. Chickpeas, also called garbanzo beans, are no exception. Chickpeas have several health benefits and should be included as a part of your diet. One of the major health benefits of chickpeas is their fiber content. One cup of chickpeas contains 50% of the daily recommended […]


Garbanzo Bean Salad

Simple Garbanzo Bean Salad Ingredients: 2 15oz. cans of garbanzo beans, drained and rinsed ¼ of a sweet Walla Walla onion 2 plum tomatoes, seeded and chopped ½ of a medium cucumber, peeled, seeded, and chopped 1 5oz can of tuna, drained ½ cup mayonnaise 1 Tbsp lemon juice ¼ tsp garlic powder Directions: In […]